Stress - Stress impacts your wellbeing...
Stress is something many of us experience, and believe it or not, sometimes a little stress can be a good thing, pushing us to achieve our goals. However, when stress starts to interfere with our day-to-day lives, it's time to take action.
What is stress?
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
Support is also available if you're finding it hard to cope with stress.
Symptoms of stress
Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave.
It's not always easy to recognise when stress is the reason you're feeling or acting differently.
10 stress busters
If you're stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. Not taking control of the situation and doing nothing can make your problems worse.
Some of the keys to good stress management are building emotional strength, being in control of your situation, having a good social network, and adopting a positive outlook.
What to do if you are struggling with stress
Stress is not an illness itself, but it can cause serious illness if it isn’t addressed. It’s important to recognise the symptoms of stress early. Recognising the signs and symptoms of stress will help you figure out ways of coping.
Go to NHS Inform for more information on stress